Strength Load Reps Sets Rest 85-95% 1RM 2-6 1-2 3-5 mins Try and ensure resistance is greater then 80% of 1RM. Use between 2-6 Reps. Allow long time for recuperation. Allow 2-3 days rest between workouts. Use mostly compound movements. Use exercises that are more sport specific. Depending on each person’s screening document a typical [...]