Power Training Techniques (Only to be utilized by experienced Athletes for Sport Specific purposes) Load Reps Sets Rest 80-90% 1RM 4-8 3-6 2-5 mins Movements to be explosive Use Plyometric exercises as suggested below. Only for Athletes with an adequate strength base. Include the following exercises when designing a speed Power program. Jump Squats; Star [...]
Tag Archives: muscle
Hypertrophy Training
Hypertrophy (Lean Muscle Growth) Load Reps Sets Rest 60-80% 10-12 2-4 1-2 Minutes rest BTW sets Ø Hypertrophy means muscle growth (to become bigger) Ø Select one compound and one isolation movement exercise per body part Depending on the results after screening your client, a typical Hypertrophy program may look like the following. Exercise Type [...]