Secret Mediterranean Spices marinade

Out here in Derby WA in the far north of Aussie, we don’t do cocktail parties we do preservative and homemade produce swap parties. Each person comes along and we swap our produce with someone else’s homemade gourmet bottled specialty here is mine J …

Secret Mediterranean Spices marinade

Add a tablespoon to Vegetable dishes, Pasta, chicken or red meat dishes….cook through and stir until hot…..

Contains: Pine nuts, Garlic, Ginger, Parsley, onions, sun dried tomatoes, chili, rosemary, paprika, capsicum, coriander, turmeric, cumin, lemon, pepper, extra virgin olive oil…..

OK …….NOT SO SECRET NOW !! hahahaha!!!

By: John Hart

Master’s In Education” (Disability/Rehab)Newcastle University Australia

“Grad Cert Education”Newcastle University” Australia

“Diploma Fitness/Recreation”

“Diploma of Sport and Recreation”

“Cert 4 Personal Training”

“Level 1 Strength and Conditioning Coach”

Member of ASCA (Australian Strength and Conditioning Association)

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