Quick yummy pumpkin & sun-dried tomato Bread

Quick yummy pumpkin & sun-dried tomato Bread recipe for oven or Camp Oven…

Makes 1 loaf

3¾ cups organic whole meal self-raising flour
1½ tsp bicarbonate of soda
1½ tsp fine salt
2 Tbsp butter or margarine, softened

3 tablespoon of dried pumpkin seeds

3-Tablespoons of Chopped sundried tomatoes
1-375ml unfiltered coopers preservative free beer*

1 Preheat camp oven over moderate coals, or preheat oven to 180°C. Sift the flour, bicarbonate of soda and salt into a large bowl, then add the margarine, all other ingredients and rub with fingertips until just combined.
2 Pour in the beer and mix very gently, until dough just comes together. Form into a loaf shape, then place on a pizza tray and set on a trivet in the camp oven, ensuring there are ample hot coals on the lid of the camp oven. If baking in a conventional oven, arrange the loaf on a lined oven tray. Bake for 30 minutes, until deep-golden. Cool on a wire rack.

* Unfiltered no preservative beers like Cooper’s sparkling ale add significant amounts of flavour to dough.

 

By: John Hart

 

Master’s In Education” (Disability/Rehab)Newcastle UniversityAustralia

 

“Grad Cert Education”Newcastle UniversityAustralia

 

“Diploma Fitness/Recreation”

 

“Diploma of Sport and Recreation”

 

“Cert 4 Personal Training”

 

“Level 1 Strength and Conditioning Coach”

 

Member of ASCA (Australian Strength and Conditioning Association)


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