The Weight Loss Tool Kit was developed over many years in conjunction with a professional team of experts including a Nutritionist, Exercise Scientist, Exercise Physiologists, and a Clinical Psychologist. It is a comprehensive program providing you with all the necessary tools to achieve weight loss, good health and wellness.
The Kit contains:
- A Deep Relaxation/Hypnotic CD that encourages your sub-conscious mind to think about making good food choices and to eat well.
- A DVD Seminar by the author Mr. John Hart discussing the myths and misleading information that abounds in the weight-loss industry. The Seminar allows you, the viewer to achieve a better understanding of how to eat right (and what that means) and highlights the importance of exercise. The seminar is an informative, entertaining and sometimes funny look at the weight loss and fitness industry.
- A DVD demonstrating two “8 week” exercise programmes and stretching routines.
- A day-by-day food guide that tells you what to eat, when to eat it and how to cook your nightly tasty meal – most of which takes less than 10 minutes to prepare.
- A weekly shopping list/pantry list for each of the 16 weeks of the programme.
- Teaches you about portion control
- Provides you with a huge variety of breakfasts, lunches, snacks and dinners, all of which are tasty and hassle-free
- Does not require you to weigh food or count calories or points
- Is an easy-to-follow plan that educates you as you achieve good, healthy eating