Prawn, Mango, Avaocado, Pasta Salad

Prawn, Mango, Avaocado, Pasta Salad

(Serves 4)
2 avocados

Rocket lettuce
300g cooked fresh king prawns
6 spring onions, finely sliced
2 fresh mangos
1 tbsp French mustard
1Tsp of Extra virgin olive oil
Juice of one whole lemon
Fresh pasta (vegtable)
Roughly cut the avocados and mango up into 10cm squares Take prawns, avocados, mango, spring onions,rocket lettuce and combine with lemon juice and french mustard…… add pepper…
Cook fresh vegtable pasta for about 6-8 minutes or until al dente!!!…..
Drain pasta and add in all ingredients prepared above

Coat with a teaspoon of extra virgin Oilve oil….
Serve chilled……. with a nice Australian chardonay…
Bon appettite….


John Hart

“Master’s In Education” (Disability) Newcastle University Australia

“Grad Cert Education” Newcastle University Australia

“Diploma Fitness/Recreation”

“Diploma of Sport and Recreation”

“Cert 4 Personal Training”

“Level 1 Strength and Conditioning Coach”

Member of ASCA (Australian Strength and Conditioning Association)

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