Power Training

Power Training Techniques (Only to be utilized by experienced Athletes for Sport Specific purposes)

Load Reps Sets Rest

80-90% 1RM 4-8 3-6 2-5 mins

  • Movements to be explosive
  • Use Plyometric exercises as suggested below.
  • Only for Athletes with an adequate strength base.

Include the following exercises when designing a speed Power program.

  • Jump Squats; Star Jumps; Burpees; Handstand Jumps
  • Power cleans; Medicine ball throws; Clap push ups

The trainer should use his/her imagination when developing a speed Power program.

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