Don’t over look the simplicity of doing planks/ hovers…

The plank is one exercise for core conditioning but it also works your glutes and hamstrings, ( via isometric) supports proper posture, and improves balance

Improve Your Balance and Posture
Reduce Back Pain…

The recommended time is 45 seconds x3 times anything more tends to move off the areas of the deep seated muscles of the abdominal region …


Master’s In Education” (Disability/Rehab)Newcastle UniversityAustralia

“Grad Cert Education”NewcastleUniversity”Australia

“Diploma Fitness/Recreation”

“Diploma of Sport and Recreation”

“Cert 4 Personal Training”

“Level 1 Strength and Conditioning Coach”

Member of ASCA (Australian Strength and Conditioning Association)

Accredited First Aid Trainer

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