We are not a blog who promotes fads and GET FIT quick scams. Sorry!!
We also won’t promise miracle diets, the “BEST EVER” fitness programs and special foods that will miraculously make you lose 10kgs in a week.
Today it seems that to qualify as a personal fitness trainer takes just two weekends or a quick trip to Bali for a holiday with a Fitness Qual thrown in!
The very sad story is that these trainers don’t know their GASTROCNEMIUS from their SOLEUS let alone where to find them on the body. If your trainer can’t tell you about periodization you might want to find a new one.
What you will get is an educational blog based on real research, not some rubbish promoted by sellers pushing their useless products.
Advertisers please note:
We won’t promote products that aren’t backed by credible, scientifically based research.
The rationale for this blog is to educate both the public and genuine Fitness Trainers about good eating and sensible exercise.
My pet hate is the information like the following …
“It must be true because my best friend’s cousin knows a mechanic that said it worked”