Comments for John Hart Fitness http://www.johnhartfitness.com From The Hart Tue, 18 Jun 2013 06:06:01 +0000 hourly 1 http://wordpress.org/?v=3.4.1 Comment on IS OUR FOOD KILLING US?!!! by John http://www.johnhartfitness.com/food-killing-us#comment-75870 John Tue, 18 Jun 2013 06:06:01 +0000 http://www.johnhartfitness.com/?p=729#comment-75870 Hi Kira keep up the good work you are doing with your family my wife Sharon doesn't go anywhere without the chemical maze ...great tool you can also get the APP really worth it :) Cheers John APP BY: Bill Statham author of The Chemical Maze. Hi Kira keep up the good work you are doing with your family my wife Sharon doesn’t go anywhere without the chemical maze …great tool you can also get the APP really worth it :)
Cheers
John
APP BY: Bill Statham author of The Chemical Maze.

]]> Comment on IS OUR FOOD KILLING US?!!! by Kira http://www.johnhartfitness.com/food-killing-us#comment-75865 Kira Tue, 18 Jun 2013 03:09:12 +0000 http://www.johnhartfitness.com/?p=729#comment-75865 Thank you for sharing, being a mother of two small developing children this is always a concern. I have recently started growing vegetables and catching many fish. It is a great worry when most products claiming certain health benifits are using these claims to sell products and in fact are harming us, so deceptive and infuriating! Thanks John! Thank you for sharing, being a mother of two small developing children this is always a concern. I have recently started growing vegetables and catching many fish. It is a great worry when most products claiming certain health benifits are using these claims to sell products and in fact are harming us, so deceptive and infuriating!

Thanks John!

]]> Comment on Sharon Hanley-Hart’s Healthy Meat Balls and Pasta Dish by Sara http://www.johnhartfitness.com/sharon-hanley-harts-healthy-meat-balls-pasta-dish#comment-70633 Sara Mon, 13 May 2013 21:38:30 +0000 http://www.johnhartfitness.com/?p=1358#comment-70633 Hi Sharon - Thanks for recommending cookware with Teflon® nonstick coatings while making your Heart Healthy Meat Balls! I represent DuPont and it's always a pleasure to see people recommending our products in their recipes. For more great recipes and tips for your cookware with Teflon® nonstick coatings, visit: http://www2.dupont.com/Teflon/en_US/carefree_cooking_magazine/index.html and http://www.pinterest.com/TeflonBrand! Also, feel free to check out our Facebook (https://www.facebook.com/teflonbrand) and Twitter (https://twitter.com/teflonbrand) pages. Thanks! Cheers, Sara Hi Sharon – Thanks for recommending cookware with Teflon® nonstick coatings while making your Heart Healthy Meat Balls! I represent DuPont and it’s always a pleasure to see people recommending our products in their recipes.

For more great recipes and tips for your cookware with Teflon® nonstick coatings, visit:
http://www2.dupont.com/Teflon/en_US/carefree_cooking_magazine/index.html and
http://www.pinterest.com/TeflonBrand! Also, feel free to check out our Facebook (https://www.facebook.com/teflonbrand) and Twitter (https://twitter.com/teflonbrand) pages. Thanks! Cheers, Sara

]]> Comment on Guess who rode his unicycle into Derby WA Town today? by John Hart http://www.johnhartfitness.com/guess-rode-unicycle-derby-wa-town-today#comment-70431 John Hart Sat, 11 May 2013 07:06:24 +0000 http://www.johnhartfitness.com/?p=1347#comment-70431 LOL...true but we can for give him for just one slip up Jenna :) LOL…true but we can for give him for just one slip up Jenna :)

]]> Comment on Guess who rode his unicycle into Derby WA Town today? by Jenna Cowie http://www.johnhartfitness.com/guess-rode-unicycle-derby-wa-town-today#comment-70406 Jenna Cowie Sat, 11 May 2013 00:46:56 +0000 http://www.johnhartfitness.com/?p=1347#comment-70406 I am a massive fan of SLOU but you know... I like to remember him of the voice of Hungry Jacks... I am a massive fan of SLOU but you know… I like to remember him of the voice of Hungry Jacks…

]]> Comment on It is probably better to start with what this site/blog is not… by Jenna Cowie http://www.johnhartfitness.com/hello-world-2#comment-70405 Jenna Cowie Sat, 11 May 2013 00:41:29 +0000 http://www.johnhartfitness.com/?p=1#comment-70405 I don't know what periodisation is!! Perhaps you can expand for all of us try-hard fitness trainers with a 6-week education?? (I'm being serious John...) I don’t know what periodisation is!! Perhaps you can expand for all of us try-hard fitness trainers with a 6-week education?? (I’m being serious John…)

]]> Comment on Fruit and Vegetables in a Weight Loss Diet by Belmarra Health http://www.johnhartfitness.com/fruit-vegetables-weight-loss-diet#comment-57449 Belmarra Health Mon, 04 Feb 2013 07:36:26 +0000 http://www.johnhartfitness.com/?p=1296#comment-57449 Hi In my opinion everybody should care about their food routine.It is very important thing in your weight loss.I think you have to eat a lot of fruits and vegetable.They play an important role in our healthy life. Thanks. Hi
In my opinion everybody should care about their food routine.It is very important thing in your weight loss.I think you have to eat a lot of fruits and vegetable.They play an important role in our healthy life.
Thanks.

]]> Comment on Fruit and Vegetables in a Weight Loss Diet by Fiona Jesse Giffords http://www.johnhartfitness.com/fruit-vegetables-weight-loss-diet#comment-57079 Fiona Jesse Giffords Fri, 01 Feb 2013 08:07:20 +0000 http://www.johnhartfitness.com/?p=1296#comment-57079 John thanks for the valuable information because we are unnecessarily avoiding fruits like bananas, avocados, sweetcorn, carrots and peas as we are thinking they are high in calories and can't included in our low calorie diet plan. John thanks for the valuable information because we are unnecessarily avoiding fruits like bananas, avocados, sweetcorn, carrots and peas as we are thinking they are high in calories and can’t included in our low calorie diet plan.

]]> Comment on PERI-MENOPAUSE…. DIET/EXERCISE/HORMONES/FOOD. by Jo http://www.johnhartfitness.com/peri-menopause-dietexercisehormonesfood#comment-49503 Jo Fri, 18 Jan 2013 09:44:04 +0000 http://www.johnhartfitness.com/?p=1285#comment-49503 Thank you so much John, I've found your information to be common sense and straight ford. I've just turned 49 and have been very confused by all the conflicting eating information I've read over the last 30 odd years. Some things conflict others so much. I've just read this peri-menopause article after reading you fb upload re edit misnomers. Thank you very much for your knowledge. In November I gave the Bodytrim plan a really full on try and lost a tiny bit of weight but my joints, ankles knees and knuckles have been wickedly sore since. I stopped eating so much protien and have started eating anti inflammatory foods to try and return my body to its former state. So far little change. Anyway, thanks your info was timely, confirmed what my body was telling me. Jo Thank you so much John, I’ve found your information to be common sense and straight ford. I’ve just turned 49 and have been very confused by all the conflicting eating information I’ve read over the last 30 odd years. Some things conflict others so much. I’ve just read this peri-menopause article after reading you fb upload re edit misnomers. Thank you very much for your knowledge. In November I gave the Bodytrim plan a really full on try and lost a tiny bit of weight but my joints, ankles knees and knuckles have been wickedly sore since. I stopped eating so much protien and have started eating anti inflammatory foods to try and return my body to its former state. So far little change. Anyway, thanks your info was timely, confirmed what my body was telling me. Jo

]]> Comment on Surfers Paddling and Nerve Compression in the neck. by Melinda http://www.johnhartfitness.com/surfers-paddling-nerve-compression-neck#comment-42385 Melinda Mon, 07 Jan 2013 06:29:38 +0000 http://www.johnhartfitness.com/?p=595#comment-42385 Hey there, Came here looking for some help. I have three damaged cervical discs including one that is herniated. I am trying to figure out if kayaking is going to do more damage. The specialist I am seeing gave me no data but just tried scare tactics to get me to stop. I have been through this all before with a herniated L5/S1 disc for which I did have surgery. But the neck is really different. I am going to a spine surgeon on Tuesday. The reason is that he turns more people down for surgery than he agrees to operate on. He carefully tracks the outcomes of his interventions and changes his practice accordingly. He also spends most of his time repairing surgeries that should not have been done in the first place or damage from fusion surgeries. Good surgeons know who will benefit from surgery and who will not. So, whether or not you want to have surgery they are good people to see (if you can find one who only operates when necessary). Take a look at this website http://www.drdavidhanscom.com/ This guy is one of the top spine surgeons in the country. Just want to commiserate that having disc problems when you are an active person is really awful. If anyone of you kept kayaking and could let me know how it turned out that would be appreciated! Melinda Hey there,

Came here looking for some help. I have three damaged cervical discs including one that is herniated. I am trying to figure out if kayaking is going to do more damage. The specialist I am seeing gave me no data but just tried scare tactics to get me to stop. I have been through this all before with a herniated L5/S1 disc for which I did have surgery. But the neck is really different.

I am going to a spine surgeon on Tuesday. The reason is that he turns more people down for surgery than he agrees to operate on. He carefully tracks the outcomes of his interventions and changes his practice accordingly. He also spends most of his time repairing surgeries that should not have been done in the first place or damage from fusion surgeries.

Good surgeons know who will benefit from surgery and who will not. So, whether or not you want to have surgery they are good people to see (if you can find one who only operates when necessary). Take a look at this website http://www.drdavidhanscom.com/ This guy is one of the top spine surgeons in the country.

Just want to commiserate that having disc problems when you are an active person is really awful. If anyone of you kept kayaking and could let me know how it turned out that would be appreciated!

Melinda

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