Ingredients 2 teaspoons of extra virgin olive oil 1 onion, finely chopped 1 cup (250ml) dry white wine, chicken or beef stock 400g can Italian chopped tomatoes 400g dried whole meal pasta Flaked parmesan, to serve Meatballs 500g minced low fat lean beef 2 cloves garlic, crushed 50g parmesan, finely grated 1 egg, lightly [...]
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The Magic of Real Food …..Series…”CHEESE”
Today’s food is “Cheese” Over the next few days I will be looking at a range of healthy foods, the nutrition they offer, and how they affect our bodies in positive ways. As most of you are now well aware I am against supplements/powders/pills and potions, especially those still on the market full of chemicals [...]
The Magic of Real Food …..Series…”FISH”
Today’s food is “FISH” Over the next few days I will be looking at a range of healthy foods, the nutrition they offer, and how they affect our bodies in positive ways. As most of you are now well aware I am against supplements/powders/pills and potions, especially those still on the market full of chemicals [...]