Ingredients 2 teaspoons of extra virgin olive oil 1 onion, finely chopped 1 cup (250ml) dry white wine, chicken or beef stock 400g can Italian chopped tomatoes 400g dried whole meal pasta Flaked parmesan, to serve Meatballs 500g minced low fat lean beef 2 cloves garlic, crushed 50g parmesan, finely grated 1 egg, lightly [...]
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“The Alkaline detox diet”… Crazy or true?…
These diets cause quite a bit of controversy among the medical profession and elsewhere, with some critics even describing its publication as “dangerous”. This is somewhat overdoing it. Total nonsense the diet may be, dangerous it is not. The diet is based on the theories of discredited nutritionist Robert Young who has suggested that all [...]
Fruit and Vegetables in a Weight Loss Diet
Hi Guys, Here is some great advice from Juliette Kellow BSc. RD. Fruit and Vegetables in a Weight Loss Diet By Dietitian Juliette Kellow.. BSc RD Most slimmers know that fruits and vegetables are an important part of a healthy, balanced diet and can help to fill us up when we’re trying to lose weight. But nevertheless, [...]