Today’s food is “Cauliflower” Over the next few days I will be looking at a range of healthy foods, the nutrition they offer, and how they affect our bodies in positive ways. As most of you are now well aware I am against supplements/powders/pills and potions, especially those still on the market full of chemicals [...]
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An Amazing food you need to know about
I want to tell you about an amazing food!!! Read on to find out what it does for you and what it is….. It Contains: 150 calories 21 grams of protein 0 carbs 7.3 grams of fat This product: Has iron (essential for transporting of oxygen) Has heme iron (easy for the body to absorb) [...]
How much weight can I lose safely in a week?
This article is inspired by a great Personal Fitness Trainer (PT) in Newtoun N.S.W. Sydney Australia, Mr Stephan Abela. (Find him on Facebook) So if any of my readers from around the globe hit Sydney and want a great training session…. then look up Stephan. Sadly many so called fitness trainers/gurus will promise you outrageous [...]