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How Do I Get a Flat Stomach?

Genetics also plays a role in whether or not your clients can obtain a flat stomach or a “six-pack” look to their abdominals. Having said that, two types of exercise can help: strength training and cardiovascular exercise. The abdominals are just like any other muscle group: For their definition to become visible, they must grow [...]

Ab work outs….

There is no such thing as upper and lower abdominal muscles. If your trainer refers to your abs as working upper and lower RUN !!!!…. There are four main abdominal muscle groups that combine to completely cover the internal organs: Transversus abdominus – the deepest muscle layer. Its main roles are to stabilise the trunk [...]

Movement is the key

Don’t like exercise but know it is still good for you? Not sure what to do about this? Well, it is true the more we move the better we feel, not only does it help with decreasing blood pressure, prevents obesity, improves joint movement, flexibility and prevents type 2 diabetes the improvement in mental health [...]