I often read and see people telling everyone to: Go hard, train every day, if it doesn’t hurt you are not training hard enough, some PTs are even proud that their clients vomited after a session, along with training every day etc… The real key to success is a good aerobic plan along with a well-designed weight [...]
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EXERCISE TIPS …Make sure you have fun!!
Easy exercise tip 1: Move more in your daily life Even if you don’t have a 15 or 30 minute window to dedicate to yoga or a bike ride, that doesn’t mean you can’t add physical activity to your day. If you’re not ready to commit to a structured exercise program, think about physical activity [...]
Building the Chest Muscles
If you want to build up your chest muscles (The pectoralis major (Latin: pectus = breast) is a thick, fan-shaped muscle, situated at the chest (anterior) of the human body. It makes up the bulk of the chest muscles in the male and lies under the breast in the female. Underneath the pectoralis major is the pectoralis minor, a thin, triangular [...]