It also appears that regular physical activity benefits the brain. Studies show that people who are physically active are less likely to experience a decline in their mental function and have a lowered risk of developing Alzheimer’s disease.
I am astounded at how bad fitness trainers have become. It seems that if you can group a myriad of exercises together, find a park and take some music along, you can become a health and fitness trainer. Sadly most of my rehab business comes from physiotherapists these days with clients that have been injured [...]
Planks/Hovers Don’t over look the simplicity of doing planks/ hovers… The plank is one exercise for core conditioning but it also works your glutes and hamstrings, ( via isometric) supports proper posture, and improves balance Improve Your Balance and Posture Reduce Back Pain… The recommended time is 45 seconds x3 times anything more tends to [...]