Setting up a small PT (Personal Training Sessions) outfit and running classes is not as expensive as you would think. Using the great outdoors or someone’s large back yard or hiring a community hall is an inexpensive way of starting out without the huge expense of a purpose built studio. Equipment does not need to be extravagant.
As we age (in fact at any age) it is important to stay aerobically fit, strong, flexible and healthy. It is however a very confusing world we live in with every expert telling you what to do , so without trying to be another annoying expert here is some simple ways to stay well.
What to do if I damage my achilles tendon.The Achilles tendon is the largest tendon in our body extending from the gastrocnemius muscle in our calves to the calcaneus bone at our heel. This particular tendon allows us to simply move, walk, run and jump.