Diaries The key to success in both your exercise training program and eating plan is to keep a diary. Tracking your eating habits and the amount of exercise you do each day and each week will enable you to better manage what is happening in your life. A healthy lifestyle involves a lifestyle change, not [...]
Archive | October, 2010
Surfers Elbow
Surfers Elbow It seems that all sports like to claim Lateral Epicondylitis as their own specific sport injury…better known in the world of Surfing as “Surfer’s Elbow.” However, you may have heard this more commonly referred to as “Tennis Elbow.” So what is Lateral Epicondylitis (Surfer’s Elbow) and how can we prevent, cure or just [...]
A FUNNY STORY ABOUT ME!!!
Cycling Cynic This turning 50 isn’t as easy as I thought. Instead of buying the Harley, the red sports car, or trading the wife in for a younger model. I, well, (we) have decided to relive our youth and do all these adventure trips that will reinvigorate us and stave off the wrinkles and obesity [...]