Things not to do to lose weight…. By: WebMD Expert Column by Kathleen M. Zelman, MPH, RD, LD Fighting the battle of the bulge can range from following a sensible diet to making ill-guided efforts that can have serious health consequences. “People get so focused on weight loss they are willing to do unproven and [...]
Nutritional supplement popular with dieters and bodybuilders is partially converted into a carcinogenic form when it enters cells, new Australian research has found.
Chromium supplements, which are available over the counter, are also taken by some people with diabetes.
It also appears that regular physical activity benefits the brain. Studies show that people who are physically active are less likely to experience a decline in their mental function and have a lowered risk of developing Alzheimer’s disease.