Improving flexibility through stretching is another important preparatory activity that has been advocated to improve physical performance. Maintaining good flexibility also aids in the prevention of injuries to the musculoskeletal system. Flexibility is defined as the range of motion possible around a specific joint or a series of articulations and is usually classified as either [...]
I often read and see people telling everyone to: Go hard, train every day, if it doesn’t hurt you are not training hard enough, some PTs are even proud that their clients vomited after a session, along with training every day etc… The real key to success is a good aerobic plan along with a well-designed weight [...]
Easy exercise tip 1: Move more in your daily life Even if you don’t have a 15 or 30 minute window to dedicate to yoga or a bike ride, that doesn’t mean you can’t add physical activity to your day. If you’re not ready to commit to a structured exercise program, think about physical activity [...]
